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Started exercising again after 7 days of pure relaxation.
Tendon behind left knee is healing very very slow but running went good today.
Back on track with calorie counting, today is set @1500-1800 Cals.
Slowly going to lower calorie intake and increase physical activity.
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59,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 55,35g | Prot: 60,13g | Carbh: 138,94g.
Desayuno: HAK Rode Bieten, Turkey Pastrami, Orange, Jumbo Biologische Spelt Wafels, Peanut Butter, Boiled Egg. Cena: Fried Plantain, Great Value Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pineapple, Corned Beef, Barilla Veggie Penne, Barilla Rotini Pasta. Pasa Bocas / Otros: Sweet Roll. más...
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Perdiendo 9,2 kg a la Semana
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