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Realized that Coconut cream can't be on yhe menu for the time being. My thighs were totally bloated😰 all day after having the Eggs French toast for breakfast (was tasting very good though).
Meals are going to be lower in carbs and Cals will also.be reduced.
56kg next week💪
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58,6 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1241 kcal
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Grasa: 63,41g | Prot: 70,16g | Carbh: 95,57g.
Desayuno: Centrum Broodbeleg Pyramide Kip Provencaal, Silk Organic Unsweetened Soymilk, Nesquik 25% Less Sugar Chocolate Powder, Salt, Goya Cream of Coconut, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Beef Bologna, Jumbo Biologische Spelt Wafels, Orange. Almuerzo: Green Peas, HAK Rode Bieten, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Goya Black Beans. Pasa Bocas / Otros: Green Tea, Jumbo Biologische Spelt Wafels, Turkey Pastrami. más...
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Perdiendo 4,8 kg a la Semana
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