Rendimientos: 12 porcion(es)
Tiempo de Preparación: 30 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: mossum  Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
|
|
|
|
This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
19 abr. 15 por el miembro: dboza
|
This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 jun. 13 por el miembro: swray417
|
It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 feb. 13 por el miembro: KatieCJ66
|
This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 oct. 12 por el miembro: atriel2
|
I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 oct. 12 por el miembro: Jeanettekm
|
This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 oct. 12 por el miembro: sedwardsb
|
This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 ago. 12 por el miembro: Valentina1955
|
Loved it!! Even my kids ate it :)
27 jul. 12 por el miembro: Jaymzes
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
|
Una comida completa, originaria de Rusia.
|
|
Postre suave, fácil y delicioso.
|
|
Receta sencilla con sólo 4 ingredientes.
|
|
Suave, delicioso y fácil de hacer.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 132 calorías en una porción de Chicken Parmesan Florentine.
|
|
Desglose de Calorías: 43% grasa, 11% carbh, 46% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
553 kj
7%
132 kcal
Grasa
6,29g
9%
Grasa Saturada
2,9g
15%
Grasa Trans
0g
Grasa Monoinsaturada
0,989g
Grasa Poliinsaturada
0,055g
Carbohidratos
3,72g
1%
Azúcar
0,87g
1%
Fibra
0,2g
Proteína
15,09g
30%
Sal
0,77g
13%
Colesterol
38mg
Potasio
28mg
1%
|
Desglose de Calorías:
Carbohidrato (11%)
Grasa (43%)
Proteína (46%)
|
|
*Basado en un IDR de 2000 calorías
|