Añadir a mi Libro de Cocina
Añadir a Diario de Alimentos
Rendimientos:
4 porcion(es)
Tiempo de Preparación:
10 mins
Tiempo de Cocción:
15 mins
Comida tipo:
Desayuno
Clasificación:
Average FatSecret member ranking Valoración promedia en la comunidad FatSecret
por el miembro: natashabkelly

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Ingredientes

Instrucciones

  1. Combine dry ingredients and whisk to declump and thoroughly mix.
  2. Add all wet ingredients and mix until combined.
  3. Make the pancakes.
  4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 miembros han añadido esta receta a su libro de cocina.
 

Revisiones 
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
user vote
25 abr. 14 por el miembro: DK902
This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
user vote
13 mar. 11 por el miembro: radiochick
These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit. Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week. I highly recommend the base recipe for ANYONE. It is delicious!
user vote
09 feb. 11 por el miembro: ScrapersLady
These are really delicious! My modifications: I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been. I added the zest & juice of 1 small lemon and used fresh rather than frozen blueberries - maybe 3/4 c. The ARE really dense & filling, and my kiddos loved them - yay! Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking. For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
user vote
28 ago. 10 por el miembro: lisakp71
Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
user vote
04 abr. 10 por el miembro: maymouse_101

     
 

Revisar esta receta



Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
 

Ver Más Recetas

Filtrar por Tipo de Comida

Desayuno

Recetas más Recientes

por el miembro: Manyoces
Un postre delicioso y bajo en calorías.
por el miembro: virma77
Una comida completa, originaria de Rusia.
por el miembro: evamarcod
Receta sencilla con sólo 4 ingredientes.
por el miembro: Rina21
Sabroso plato para el almuerzo o la cena con solo 3 ingredientes.

Enviar una Receta

Resumen Nutricional:

Hay 173 calorías en una porción de Lemon Blueberry Pancakes.
Desglose de Calorías: 8% grasa, 74% carbh, 18% prot.

Info. Nutricional
Tamaño de la Porción
por porción
por porción
% IR*
Energía
725 kj
9%
173 kcal
Grasa
1,69g
2%
Grasa Saturada
0,478g
2%
Grasa Trans
0g
Grasa Monoinsaturada
0,536g
Grasa Poliinsaturada
0,347g
Carbohidratos
33,56g
13%
Azúcar
9,36g
10%
Fibra
3,5g
Proteína
7,93g
16%
Sal
1,48g
25%
Colesterol
53mg
Potasio
233mg
12%
* Ingesta de referencia de un adulto medio (8400 kJ / 2000 kcal)
9%
de IDR*
(173 cal)
9% IDR
Desglose de Calorías:
 
Carbohidrato (74%)
 
Grasa (8%)
 
Proteína (18%)
*Basado en un IDR de 2000 calorías

Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.