Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 15 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Ingredientes
Instrucciones
- Combine dry ingredients and whisk to declump and thoroughly mix.
- Add all wet ingredients and mix until combined.
- Make the pancakes.
- Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
25 abr. 14 por el miembro: DK902
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This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
13 mar. 11 por el miembro: radiochick
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These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit.
Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week.
I highly recommend the base recipe for ANYONE. It is delicious!
09 feb. 11 por el miembro: ScrapersLady
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These are really delicious!
My modifications:
I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been.
I added the zest & juice of 1 small lemon
and used fresh rather than frozen blueberries - maybe 3/4 c.
The ARE really dense & filling, and my kiddos loved them - yay!
Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking.
For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
28 ago. 10 por el miembro: lisakp71
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Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
04 abr. 10 por el miembro: maymouse_101
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Resumen Nutricional:
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Hay 173 calorías en una porción de Lemon Blueberry Pancakes.
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Desglose de Calorías: 8% grasa, 74% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
725 kj
9%
173 kcal
Grasa
1,69g
2%
Grasa Saturada
0,478g
2%
Grasa Trans
0g
Grasa Monoinsaturada
0,536g
Grasa Poliinsaturada
0,347g
Carbohidratos
33,56g
13%
Azúcar
9,36g
10%
Fibra
3,5g
Proteína
7,93g
16%
Sal
1,48g
25%
Colesterol
53mg
Potasio
233mg
12%
Desglose de Calorías:
Carbohidrato (74%)
Grasa (8%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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