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I did some yard work, ate at 101% of goal and met all activity goals...
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70,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1749 kcal
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Grasa: 61,28g | Prot: 105,66g | Carbh: 209,13g.
Desayuno: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de John10251
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