Diario de John10251, 25 may. 18

I finally figured out how to make a journal entry without using a placeholder weight entry. Wednesday night I made it to the gym and got in a decent resistance workout.

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1640 kcal

Grasa: 78,36g | Prot: 120,57g | Carbh: 126,36g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Private Selection Old World Hard Salami, Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, All Whites 100% Liquid Egg Whites. Almuerzo: International Delight Caramel Macchiato Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt. Cena: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Salmon Cake or Patty. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. más...

2930 kcal

Ejercicio: Fitbit - 24 horas. más...