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John10251
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22 sep. 18
Diario de John10251, 22 sep. 18
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This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.
Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%
68,4 kg
Disminuído hasta ahora:
15,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 septiembre 2018:
1992 kcal
Grasa: 99,98g | Prot: 143,54g | Carbh: 137,20g.
Desayuno:
Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs.
Almuerzo:
Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork.
Cena:
Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad.
Pasa Bocas / Otros:
Premier Nutrition High Protein Shake - Chocolate.
más...
3752 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,6 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Wow, the tornado came close to the house then? Glad you're safe!
22 sep. 18 por el miembro:
-Diablo
Thanks, it took down a neighbors tree and it fell in my yard...
23 sep. 18 por el miembro:
John10251
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