Diario de John10251, 08 dic. 18

Yesterday was a much needed lift day. I ate below goal, met my protein goal and met all activity goals. BF down .4%

70,3 kg Disminuído hasta ahora: 13,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2083 kcal

Grasa: 105,25g | Prot: 161,24g | Carbh: 122,92g.   Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked Kale (Fat Added in Cooking), Chicken or Turkey Pot Pie. Pasa Bocas / Otros: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate, No Name Mixed Berries, Kroger Large Curd Cottage Cheese, Claxton Old Fashioned Fruit Cake. más...

1838 kcal

Ejercicio: Fitbit - 24 horas. más...