Diario de Diana 1234, 08 feb. 19

Last picture ( a few weeks ago)of dead lifts was 2 ,25 lb weights. This time it is 2, 45 lbs weights on each side! Yes I am getting stronger! lol

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1310 kcal

Grasa: 41,77g | Prot: 73,36g | Carbh: 164,50g.   Desayuno: Blueberries, Oatmeal. Almuerzo: Dannon Light & Fit Greek Yogurt - Key Lime, Green String Beans, Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Black Beans (Canned), Kale. Cena: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. Pasa Bocas / Otros: Sweet Red Peppers, Celery, Cucumber (with Peel), Radishes, Carrots, Boiled Egg. más...

1865 kcal

Ejercicio: Elíptica - 5 minutos, Circuito de Entrenamiento - 40 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...