Diario de CrashtestDawnie, 26 mar. 19

You got this :) 

No problem! If you ever get in 'danger' you can always 'pull the rip cord' and do Keto Haha! 

Everyday is a new beginning. Never quit quitting any addiction (mine were cigarettes, 25 yrs or so ago, & a combination of overeating and junk food). If Ican do this...YOU CAN DO THIS! 😁You are strong and you've got this great support group to help. 

it is useless to worry about daily changes, worry about weekly or bi-weekly trends. 

In the immortal words of André 3000, “You know what to doooo”!! 😂 

You can do this—no, you ARE doing this because you’re reigning it in. That’s good advice for me to take, too. Keep on keepin’ on, Crashtest! 👍🏻 

I try not to worry about an exact number or the exact amount of days it will or should take me to get to a certain weight but you know how it is... If I truly stopped caring, I’d end up at 200 lbs again 😂 so I gotta obsess about it at least a lill 😜 

I will be going back to keto and my intermittent fasting in April. Im officially on a 4 day vacation! 😄 Then I will try to get summer ready 😬😰 

👍🏾😁😁