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Hi All! This is me, March 19, 2019. And so this journey begins...
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1465 kcal
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Grasa: 43,08g | Prot: 97,89g | Carbh: 167,33g.
Desayuno: White Rice, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. Almuerzo: Tangerine, Broccoli Flower Clusters, Giant Eagle Hot Italian Sausage, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Progresso Reduced Sodium Chicken Broth, Water, Dry Whole Wheat Pasta, Garlic, Onions, Eggplant, Cabbage. Cena: Lucerne Jumbo Grade A Eggs, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Kroger Medium Grain Rice, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. más...
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5526 kcal
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Ejercicio:
Cocinar - 30 minutos, Ver TV - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
WELCOME, Shirfleur. What a pleasure to meet you! Whenever I need a pick-me-up, I'll come back to your smiling face!
31 mar. 19 por el miembro: Debbie Cousins
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Good morning,Debbie. So nice to meet you, too.
31 mar. 19 por el miembro: shirfleur 1
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WOW, @shirfleur 1, I just noticed that you've already lost FOUR POUNDS in just six days! That's phenomenal! Congratulations on getting under that 300 mark! My highest was 302. We'll still be right here with you, cheering you on when you get under the 200 mark and enter "ONEderland!"
31 mar. 19 por el miembro: Debbie Cousins
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Welcome Shirfleur, you'll find a lot of support & help here. Congrats on your 1st lose. Keep it up 👌
31 mar. 19 por el miembro: debsue420
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Congratulations on your determination and your goal setting ❤️😊
31 mar. 19 por el miembro: Carol Vaquera
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Add walking to your diet. This will be a big help to lb loss
31 mar. 19 por el miembro: Kathy Nolek
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welcome! I wish you the best of luck on your journey. the hardest part is starting that journey for some ans you already have! way to go!
31 mar. 19 por el miembro: kickingcarbs
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Kathy Nolek I wish I could walk, but that is not an option for me, as I am old and brittle. I do however, swim laps (very slowly), and intend to add that to my activities very soon. :)
31 mar. 19 por el miembro: shirfleur 1
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Welcome! Thank you for your career with nonprofits. Crisis hotlines are such a vital service.
31 mar. 19 por el miembro: notlivingonramen
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Welcome to FS Nation! Congratulations on making the choice to be healthier. We’re here for you and all of us have that in common!
31 mar. 19 por el miembro: GardenOfHeeden
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Thank you for all the welcomes. You are an inspiration to me!
31 mar. 19 por el miembro: shirfleur 1
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Welcome, glad you’re here!! 😃
31 mar. 19 por el miembro: mrsroboto
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31 mar. 19 por el miembro: AnneSchoepple
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Happy to meet you.🙋your beautiful will be learning together god bless you.🙏
06 abr. 19 por el miembro: saryfar
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Peso Histórico de shirfleur 1
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