Diario de CrashtestDawnie, 08 abr. 19

Perfil de CrashtestDawnie | < Entrada anterior |Entrada siguiente >

Most annoying thing about being in ketosis? It’s 1 am and I’m wide awake 👀 😪 I haven’t slept well in days since I’m up all night coughing ☹️ I need rest. Gonna try taking melatonin 🤷‍♀️

Ver Calendario de Dieta, 08 abril 2019:

1141 kcal

Grasa: 78,40g | Prot: 90,89g | Carbh: 16,03g. Desayuno: Land O'Lakes Heavy Whipping Cream. Almuerzo: Great Value Large White Grade A Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Country-Style Ribs, Lean Only) . Cena: Hillshire Farm Polska Kielbasa (2 oz), Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Polly-O Original Ricotta Cheese, Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Pork Loin (Country-Style Ribs, Lean Only) , Organic Natural Creamy Peanut Butter. más...

10 Seguidores Apoyo

Comentarios

:( Hope you're feeling better soon.

08 abr. 19 por el miembro: LZenn

I'm sorry :( I had the same problem a month ago when I got the flu. Hope you're feeling better soon, sweetie...

08 abr. 19 por el miembro: GardenOfHeeden

I hope you feel better, that sucks! Maybe try taking your magnesium supplement with the melatonin. I’ve been taking mine after dinner and a couple hours before bed, and I’ve been sleeping awesome lately.

08 abr. 19 por el miembro: mrsroboto

When I 'water fast' I am lucky to sleep 4 hours at a time and that is with 'mega doses' of melatonin.

08 abr. 19 por el miembro: adefwebserver

I plan to have a little heavy cream in chamomile tea each night to help me sleep.

08 abr. 19 por el miembro: adefwebserver

I got about 3.5 hours of sleep. I haven’t had too many issues with insomnia lately so hopefully this is just part of that awkward phase. I will try taking melatonin and magnesium together. Melatonin helped a lill bit. It will help me fall asleep but won’t keep me asleep.

08 abr. 19 por el miembro: CrashtestDawnie

@CrashtestDawnie - I literally wake up and take another does of melatonin and go back to sleep :)

08 abr. 19 por el miembro: adefwebserver

Really? In pill form? Or liquid?

08 abr. 19 por el miembro: CrashtestDawnie


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de CrashtestDawnie

Ver la Historia Completa

Diario de CrashtestDawnie, 08 abr. 19

Enviar un Comentario

Peso Histórico de CrashtestDawnie