Diario de MrsMagyk, 30 abr. 19

Gained a little, but I have lost 2 pounds since last week. Was too embarrassed to put 132 in my journal. I was 7 pounds away from my goal then. I had to do something. I have only had 1 cheat meal since Saturday. Trying to limited myself on sweet treats. I have a serving size of a sweet usually every night. I don't want to deprive myself. I have a sweet tooth. Just got to get back on track.

59,0 kg Disminuído hasta ahora: 43,1 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1161 kcal

Grasa: 39,94g | Prot: 29,82g | Carbh: 167,37g.   Desayuno: Decaffeinated Coffee, Clover Valley French Vanilla Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water. Almuerzo: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Sara Lee Honey Wheat Bread, Cooked Egg White, Egg Yolk. Cena: Clover Valley Coconut Macaroon Cookies, Cooked Vegetables, White Rice. más...

2183 kcal

Ejercicio: Ver TV - 7 horas y 30 minutos, Permanecer de Pie - 1 hora y 45 minutos, Tienda de Comestibles - 5 minutos, Lavar Platos - 10 minutos, Baño - 20 minutos, Durmiendo - 10 horas, Descansando - 1 hora y 21 minutos, Conduciendo - 40 minutos, Sentado - 1 hora y 15 minutos, Subir Escaleras - 2 minutos, Lavado de Ropa - 12 minutos, Cocinar - 20 minutos, Ducharse - 20 minutos. más...