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Worked them glutes this morning 👍👍I also dropped a whole pound worth of water weight too. Calfs still feel tight though so maybe another pound will come off by tomorrow. Hope everyone is having a good day!
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1759 kcal
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Grasa: 90,10g | Prot: 103,70g | Carbh: 135,20g.
Desayuno: Great Value Sliced Provolone Cheese, Skinless Chicken Breast, Great Value Large White Grade A Eggs, International Delight French Vanilla Coffee Creamer. Almuerzo: Panera Bread Chocolate Chipper Cookie, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix. Cena: KFC Honey Mustard Dipping Sauce, KFC Sweet Life Chocolate Chip Cookie, KFC Cole Slaw, KFC Biscuit, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. más...
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 Comentarios
15 may. 19 por el miembro: LZenn
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15 may. 19 por el miembro: Becc@
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Damn! (I'm not worthy!) ...I see Squats 🙌
15 may. 19 por el miembro: adefwebserver
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Thanks for posting work outs!!!
15 may. 19 por el miembro: moopie321
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Thanks guys!! I think my buns are gonna be a lill sore tomorrow 😜👍
15 may. 19 por el miembro: CrashtestDawnie
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I was told that the order you work your muscles is important but I don’t know what order is correct. I’m just trying to hit all the different spots. I have big calf muscles so I don’t work on them 😆
15 may. 19 por el miembro: CrashtestDawnie
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Compound movements first, do squats, then leg curls, calf raises, etc. Do bench presses(or better yet incline presses) then tri presses, flys, etc. That's the rule of thumb.
15 may. 19 por el miembro: loudtoys
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Thanks Loudtoys I will research that!
15 may. 19 por el miembro: CrashtestDawnie
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https://www.aworkoutroutine.com/exercise-order/
What loudtoys said
15 may. 19 por el miembro: moopie321
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I agree with loud toys too! Compound movements first! Great job btw!!
16 may. 19 por el miembro: Kennyn27
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Thanks so much!! That’s super helpful! I guess I should jot down the order I should go in before I start. And yeah if I do squats at the beginning, I’ll be able to do 100 🙃
16 may. 19 por el miembro: CrashtestDawnie
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16 may. 19 por el miembro: Keilin_4
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17 may. 19 por el miembro: cookiekimchii
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🤣🤣🤣 my ass already matches my calves by size 🏠 😜 I want it to slim down and firm up!
17 may. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie- Pictures or it didn't happen! 😜 (I just want to see pictures of your butt...)
17 may. 19 por el miembro: adefwebserver
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20 may. 19 por el miembro: CrashtestDawnie
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