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Here's a fascinating interview on the topic of the current scientific shifting recommendations on dietary fat. Dr. Hyman interviewing researcher, Nina Teichold: https://www.youtube.com/watch?v=Zc_e5ME_5Cg&t=32s
"The story this week on the podcast is as much about politics as it is about science. In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Join us. "
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1197 kcal
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Grasa: 94,01g | Prot: 59,99g | Carbh: 27,22g.
Desayuno: Egg, Butter. Almuerzo: American Value Green Beans (Canned), Pork Roasts (Top Loin, Boneless, Lean Only), Italian Sausage. Cena: Kirkland Signature Halved Pecans, The Greek Gods Traditional Plain Greek Yogurt. Pasa Bocas / Otros: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Low Calorie Lemonade. más...
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3846 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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 Comentarios
Nina's ten year fat science research is major. All documented beyond doubt. As far as personal experience goes, my body agree with her findings.
22 jun. 19 por el miembro: Diddlee
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Thanks Erika for sharing. Yes, she has done a lot of work on fat
22 jun. 19 por el miembro: liv001
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I am reading mark hyman's eat fat, get thin right now
22 jun. 19 por el miembro: liv001
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I love how well she explains what happens once they zoned in on the saturated fat theory. Research was neglected and not published when it did not support the saturated fat hypothesis.
22 jun. 19 por el miembro: liv001
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Yes, the government guidelines have been so influenced by the pressure from big farma. They need people to eat grains, soy and sugar, so they influenced the government for the sake of their profits and at the expense of our health. I personally suffered great harm by believing that 6-11 servings of grains was good for my health. I gained 100 pounds and raised three children who struggle with their weight. It makes me angry and ashamed that I couldn't figure it out in time to dodge that bullet. Now I'm engaged in trying to mitigate the damage done to my body and my metabolism.
24 jun. 19 por el miembro: erikahollister
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