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4 oz sardines in olive oil. Half of an avocado. Tablespoon homemade horseradish added after photograph. 288 calories 3 net carbs 20 gram fat 56 gram protein. Horseradish is a powerful and pungent plant connected to a wide variety of health benefits, including its ability to aid in weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve the immune system, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Most notably, horseradish may reduce the risk of cancer due to its high levels of glucosinolates.
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1401 kcal
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Grasa: 100,22g | Prot: 92,70g | Carbh: 34,16g.
Desayuno: Sargento Natural Baby Swiss Cheese, Nutiva Organic Chia Seed, Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Olive Garden Signature Italian Dressing, Wal-Mart Rotisserie Chicken, Luzianne Black Tea Single Bag, Paleovalley 100% Grass Fed Beef Stick, Laughing Cow Mini Babybel Original Cheese. Cena: Horseradish , Avocados , La Megara Sardines. Pasa Bocas / Otros: Spectrum Organic Ground Flaxseed, Cherry Tomatoes, Great Value Small Curd Cottage Cheese, Hormel Natural Choice Cooked Deli Ham, Sargento Natural Swiss Cheese, Eating Evolved Keto Cup. más...
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1 a 20 de 41
 Comentarios
I think you and Soley Sis Keyten are cousins now!! All the awesome facts!! Love it! 😘😘
25 jun. 19 por el miembro: wifey9707
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Lol Wifey. Six degrees of separation 😁
25 jun. 19 por el miembro: FullaBella
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That's a plate stacked with good fats right there! 😋
25 jun. 19 por el miembro: SoHangry
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25 jun. 19 por el miembro: FullaBella
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Wow...I never knew that about horseradish. Your pics are lookin' good my dear! I want to try this with mackerel...and top it off with some disease fighting horseradish.
25 jun. 19 por el miembro: AboutMyTribe
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25 jun. 19 por el miembro: FullaBella
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love sardines! and avocado... Yummm
25 jun. 19 por el miembro: Jessie Quinn
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Jessie thank you it was quite good.
26 jun. 19 por el miembro: FullaBella
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Keyten I make my own - it lasts up to six weeks in the fridge. So one horse radish root found in the produce section usually around the ginger root and peppers. Peel, chop, food processor then blender with white vinegar, a very little salt and hint of sugar. Be very careful if you've never made it before. The fumes can be powerful. Open the processor away from your face in a well ventilated kitchen. This is my fav you tube on it. This guy is hilarious. https://youtu.be/X8UTwSzc4XY
26 jun. 19 por el miembro: FullaBella
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now thats what i call expert nutrition
26 jun. 19 por el miembro: thesain
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26 jun. 19 por el miembro: FullaBella
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26 jun. 19 por el miembro: jcmama777
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Love horseradish and sardines!
26 jun. 19 por el miembro: Dennymau
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i love sardines and avocado, not so much the horseradish tho. but that looks yummy
26 jun. 19 por el miembro: jamiqua
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I haven't eaten a sardine in over fifty years (Except fresh, in Portugal), but I liked them when I was a child. I have no idea which ones to buy. Any suggestions?
26 jun. 19 por el miembro: shirfleur 1
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26 jun. 19 por el miembro: CrashtestDawnie
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I love horseradish!! Didn’t realize it has all of those benefits! Thanks for posting!
26 jun. 19 por el miembro: mrsroboto
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Thank you JC, Denny, Jami, Shir, Crash & Mrsrobo.. I'm going to make a confession here. I love horseradish, I really do. But I had never given any thought to the nutritional benefits of it. I did the google because my inspiration Keyten does it all the time so I copied her method. I will admit I also did it because of my post yesterday about the weight gain I wanted to know for myself if it was a contributor as I usually have it 3-4 times a week.
26 jun. 19 por el miembro: FullaBella
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While I didn't know about the nutrition I did know about this: Horseradish is typically paired with fattier, richer cuts of beef (not only prime rib, but also often on roast beef sandwiches) because the astringent taste helps "cut through" the richness, making the beef feel less heavy and easier to eat.
It's also thought to stimulate peristalsis – the bodily reflex that moves food through your stomach and intestines. A big meal of heavy meat can be a recipe for indigestion, so horseradish can help your body to "keep it moving" in this way.
26 jun. 19 por el miembro: FullaBella
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And another reference: Over time, horseradish became so commonly accepted by Ashkenazi Jews as the traditional Passover bitter herb, that when they moved to Palestine and started growing it, they referred to it by using the ancient Hebrew word for lettuce, which appears first in the Mishnaic list of bitter herbs: hazeret.
26 jun. 19 por el miembro: FullaBella
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