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Shrimp Shakshuka? Shrimp, jalapeno, mushrooms, sliced black olives, canned diced tomatoes and riced cauliflower sauteed in butter with a clove of fresh garlic. Feta cheese. Pictured here is enough for two servings. Per serving: 300 calories, 8 net carbs, 16 grams of fat, 30 grams of protein. I have half of this left over. Black Olives: When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol.
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1302 kcal
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Grasa: 83,72g | Prot: 97,01g | Carbh: 25,67g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee, ZNC-Chia Seeds. Cena: Land O'Lakes Salted Butter, Feta Cheese , Kroger Jumbo Eggs, Mushrooms , Del Monte Diced Tomatoes, Green Giant Riced Veggies Cauliflower, Shrimp, Jalapeno Peppers , Lindsay Sliced Black Olives, Garlic . Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese, Wal-Mart Rotisserie Chicken, Great Value Small Curd Cottage Cheese. más...
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1 a 20 de 41
 Comentarios
Keyten’s influence is spreading :) looks delish
11 jul. 19 por el miembro: moopie321
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Moopie - thank you and yes, I took the shakshuka challenge. I'm tagging you as 'next'!
11 jul. 19 por el miembro: FullaBella
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11 jul. 19 por el miembro: moopie321
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I shashukant my cooking skills are lacking.
11 jul. 19 por el miembro: moopie321
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Nope. This is too freaking easy to mess up. See those ingredients in the skillet in the second photo. Turn on the gas, let it cook down, make a well, add eggs, cook either open skillet or covered (I covered to poach). Toss some feta on top. Eat.
11 jul. 19 por el miembro: FullaBella
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Keyten.. oops, that cooking instruction was for Moopie, I didn't realize you'd arrived. Hey, I copy the tidbits from your inspiration. I'm not about to try to calculate the cost though. I'm leaving that magic for your signature journal.
11 jul. 19 por el miembro: FullaBella
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LOL Chris - not all canned, I had to thaw out the frozen shrimp, LOLOL And chop the pepper and mushrooms. There was some cooking involved but, yeah, not much.
11 jul. 19 por el miembro: FullaBella
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Oh, the cauliflower was frozen. I had to open the bag and measure. Sigh (tossing flour in my face like on the commercial)
11 jul. 19 por el miembro: FullaBella
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Mmmmmm damn I have to make this🤗🤗😋😋❤️
11 jul. 19 por el miembro: jcmama777
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The shrimp was good. It was all good. We'll see this again in Bellawood.
11 jul. 19 por el miembro: FullaBella
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Oh.. shoot.. I was about to add 'I had to smash and slice garlic clove' and I just NOW remembered I finally broke down & bought a garlic press several months ago. Dangit.
11 jul. 19 por el miembro: FullaBella
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Well, the egg & shrimp was the major calories at 90+80 then the feta at 35, black olives and butter 25 each, the rest of the veggies around 40.
11 jul. 19 por el miembro: FullaBella
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Key - don't say that - Moopie has turned out some really tasty dishes. That butter the other day probably took more steps than this.
11 jul. 19 por el miembro: FullaBella
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JC - I know right? Dippy egg heaven! Your turn!
11 jul. 19 por el miembro: FullaBella
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11 jul. 19 por el miembro: moopie321
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The butter was browning onions in a pan, mix with room temp butter and stick in fridge
11 jul. 19 por el miembro: moopie321
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Today was the first day in a long time we have zero eggs in our house😲😩. Yes I am totally making this!! It looks so good 🤗😊😋🤤. Stay tuned lol
11 jul. 19 por el miembro: jcmama777
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I can make a Japanese version using curry :)
11 jul. 19 por el miembro: moopie321
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Moopie - that's about the amount of cooking on this dish.
11 jul. 19 por el miembro: FullaBella
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11 jul. 19 por el miembro: FullaBella
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