Diario de melissatwa, 02 ago. 19

445 miles is my walk total for the months of May, June, and July. I wanted to keep track to see how far I could go. It gets easier and easier! Today I started August with 15 miles. The first 8 was on a bike trail close to lake Washington. The next 7 was in Downtown Seattle. Much of the time we were walking along the waterfront. Too many pictures for me to pick only one. It was just such a beautiful day!

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2038 kcal

Grasa: 107,40g | Prot: 127,14g | Carbh: 151,32g.   Desayuno: Blueberries, Brown Sugar, Oatmeal, Great Value Half & Half, Great Value Organic Ground Flax Seed. Almuerzo: Chicken Dark Meat (Roasting, Cooked, Roasted) , Apples , Ole Extreme Wellness Tomato Basil Tortillas, Sour Cream, Chicken Dark Meat (Roasting, Cooked, Roasted), Stonewall Kitchen Red Raspberry Jam, English Muffin, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. Pasa Bocas / Otros: Great Value Half & Half. más...