Diario de John10251, 04 ago. 19

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Yesterday I ate under goal, met my protein goal and all activity goals.

Ver Calendario de Dieta, 04 agosto 2019:

1422 kcal

Grasa: 56,35g | Prot: 118,89g | Carbh: 100,80g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Burger King Double Cheeseburger. Cena: Summer Fresh Tuscan Bean Salad, Calavo Avocado, Tomatoes, Carrots, Marketside Romaine Lettuce, Kirkland Signature Greek Yogurt, Kroger Fried Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Pasa Bocas / Otros: Kroger Ice Cream Sandwiches - Chocolate Chips. más...

2979 kcal

Ejercicio: Fitbit - 24 horas. más...

15 Seguidores Apoyo

Comentarios

Again! I can usually eat under goal and work hard to meet my protein goals. The activity goals are pretty much unmet. But I hope that will change in the fall when it will be cool enough outside for me to walk.

04 ago. 19 por el miembro: Fritzy 22

Thanks Fritzy!!! What gets my day started well is to get my "30 Active Minutes" in as early as possible each day. I have more difficulty eating to gain than cutting fat...

05 ago. 19 por el miembro: John10251


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