Diario de John10251, 20 ago. 19

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Yesterday was a lift day. I ate 100% of goal, met my protein goal and met all activity goals. BF down 0.1% I believe I cracked a tooth last night. I have a dentist appointment today. I have only been drinking protein shakes so far today...

72,6 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 2,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 agosto 2019:

1203 kcal

Grasa: 52,60g | Prot: 131,94g | Carbh: 68,96g. Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. más...

2633 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 3,5 kg a la Semana

14 Seguidores Apoyo

Comentarios

Hope the cracked tooth is an easy fix John...

20 ago. 19 por el miembro: Steven Lloyd

Good job meeting those numbers. Hope the tooth is fixed soon.

20 ago. 19 por el miembro: Becc@

Thanks Steven and Becc!!! The dentist was able to save the tooth. It looks like I'm gonna need a crown and maybe a root canal. I'm having a protein drink for dinner and will try to control the pain from the work done today...

20 ago. 19 por el miembro: John10251


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