Diario de John10251, 17 sep. 19

I decided on a huge breakfast this morning. Actually, I planned it last night and had been thinking about it for a month. I tried out two Kodiak Power Cakes (not bad), two eggs, two portions of egg whites, creamed chipped beef and a table spoon of syrup. I will have to govern myself accordingly the rest of today...

---

1340 kcal

Grasa: 53,67g | Prot: 128,33g | Carbh: 83,93g.   Desayuno: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. más...

2556 kcal

Ejercicio: Fitbit - 24 horas. más...