Diario de John10251, 19 sep. 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...

71,5 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 1,2 kg.    Dieta seguida: 100%.

---

1825 kcal

Grasa: 69,89g | Prot: 115,09g | Carbh: 202,03g.   Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almuerzo: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. Cena: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Pasa Bocas / Otros: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. más...

2661 kcal

Ejercicio: Fitbit - 24 horas. más...