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Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1456 kcal
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Grasa: 80,51g | Prot: 116,14g | Carbh: 68,29g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Costco Hot Dog. Cena: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). más...
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Ganando 1,9 kg a la Semana
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