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CrashtestDawnie
Diario
04 nov. 19
Diario de CrashtestDawnie, 04 nov. 19
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Hahahaha! Yea only day 2 of no carbs and I’m feeling a bit cranky. But only 4 more days to go 👍 It was deadlift day today. I worked a bit of volume and worked abs too. I felt like I had a good amount of strength and energy inspire of not being carbed up. I probably still had a plenty of glycogen stored from the weekend though 😅😅😅
Ver Calendario de Dieta
, 04 noviembre 2019:
1320 kcal
Grasa: 83,73g | Prot: 122,23g | Carbh: 20,35g.
Desayuno:
Planters Lightly Salted Mixed Nuts, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate, Oscar Mayer Thick Cut Bacon (12g), Greenfield Thick Cut Applewood Smoked Uncured Bacon.
Almuerzo:
Mushrooms , Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Ground Beef (90% Lean / 10% Fat) .
Cena:
Garden Cuts Green Leaf Lettuce, Philadelphia Cream Cheese , Great Value Canned Tuna.
Pasa Bocas / Otros:
Ice Breakers Cinnamon Mints, Planters Lightly Salted Mixed Nuts.
más...
24 Seguidores
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Comentarios
😁😁😁
04 nov. 19 por el miembro:
shirfleur 1
Haha
04 nov. 19 por el miembro:
FullaBella
Only 6 days.. It has barely "taken" in that time. 6 months is a good time LOL
04 nov. 19 por el miembro:
liv001
Hey Dawnie - sent you a PM - keep up the good work with those weights!!!!
04 nov. 19 por el miembro:
nikeit
Thanks guys! I’m not going on keto right now. I just really have to cut out the carbs. My eating/ cravings have been beyond my control so I’ve got to limit them the best I can. I still want to be able to eat “regularly” for special occasions so I’m not going to torture myself with going back and forth with ketosis. It takes me about 4 days to get into ketosis and about an additional 2 days to shake the cravings and the moodiness. I don’t want to go through that several times before Christmas. I’m aiming for 30 carbs to try to keep from entering ketosis.
04 nov. 19 por el miembro:
CrashtestDawnie
torture ;)
04 nov. 19 por el miembro:
LZenn
I see... that is what you meant by 6 days. Yeah that makes sense. Sometimes restrictions have to happen in quantity or kind or both.
05 nov. 19 por el miembro:
liv001
30 carbs is mild ketosis and a great, flexible place to ride along.
05 nov. 19 por el miembro:
erikahollister
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