Diario de CrashtestDawnie, 18 nov. 19

😂😂😂😂😂😂 

Sometimes you have to 'fuel up' :) 

That last one kills me!! 🤣🤣🤣 that little guy is my spirt animal incarnate!  

Funny 

Donut overload (on your pics). Have a great time shedding the water. 

Love them all. That guy agreeing to be in the tub w/the pancakes.. he's a good sport.  

Hi Dawnie 🖐🏻 May i ask you a question? My daily of calories consuming is around 1200. If i want to lost weigt, can I having the calories just 1200 or should I having less then 1200? Thank you in advance 😊🙏🏻  

Yes OHP if you have been logging faithfully and know that your maintenance calories (the calories you eat with out going up or down in weight) are 1200; I would suggest exercising more. I don’t know your height or weight or activity level but 1200 is kind of low. I use to eat 1000 or less and really killed my metabolism. My maintenance calories are around 2000 calories now. I log well over 10k steps a day and workout hard in the gym 3-4 times a week. Technically I should be burning nearly 3k cals a day but I don’t. Cico is a good gauge but for me personally, not an exact science. Also, I know it sounds crazy but sometimes you have to increase your calories to be able to lose weight. For me, the type of food I eat really matters. I could lose weight on a (mostly) clean diet of 2k cals but not a diet full of junk food at the same calorie range. As hard as it is, make a change and patiently wait to see what the out come is before giving up and going to the next option. That is my biggest weakness 🙃🤗 

Yesiho*  

Bella that one I’ve seen so many ways! The one with the gym in a bathtub full of cereal makes me wanna barf! 🤮 

Kate is epic. She marked generations. And I’m insensitive to donuts. Stay strong 💪 ps not saying I am perfect but blood sausage is more appealing somehow 🤷‍♀️ 

2nd from the bottom...I'm still snickering.... 

So so easy to dive into yummy food whatever the temptation. You know how and will totally do fine being back on track. 😁  

Lololol You can tell which movements I do by my auto correct 😂😂😂 

I was a good girl today. And I’m at the gym right now 👀 there are like a hundred ppl here 

love the pics 😂 

Everyone at the gym had donuts and Chinese food too! 

Omg, why are donuts so good?? so sad  

Hahaha XD 

🤣🤣🤣 you are so right Chris! I’ll have to jog in the parking lot to warm up because ever since treadmill and elliptical will be taken!