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When I'm ravenous for no special reason, I make cabbage soup, because I can eat it all day long without exceeding my RDI. Primarily, it's chicken broth with lots of onions, garlic, tomatoes, carrots and cabbage plus some herbs and spices (I make it thick). I don't really use a recipe, I just add what I happen to have, a package of mixed vegetables or a chopped red bell pepper; a turnip or a rutabaga or a zucchini. No fat, meat, pasta, potatoes, or rice. I usually end up with about 20 cups of soup with a calorie count of about 50-60 calories per cup. Since I usually average about 1500 calories a day, I could, conceivably, eat the whole pot of soup without exceeding my RDI (that has never happened). I don't eat just that during the day, but I fill up on it, and it helps me get safely through a difficult day.
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1480 kcal
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Grasa: 66,16g | Prot: 73,00g | Carbh: 164,08g.
Desayuno: Cabbage Soup (Different Cabbage Soup modified), Tomatoes, Avocados, Lime Juice. Almuerzo: Cabbage Soup (Different Cabbage Soup modified), Salad Dressing - Homemade Ranch, Oscar Mayer Real Bacon Bits, Young Green Onions, Cherry Tomatoes, HEB Pico de Gallo, Radishes, Snowpeas (Pea Pod), Green Leaf Lettuce. Cena: Gumbo, chicken & okra, Cauliflower. Pasa Bocas / Otros: Truvia Sweetener (Packet), Green Tea, Grapes, Water. más...
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 Comentarios
Good stuff. Sometimes I use low sodium V-8 and the chicken broth.
01 dic. 19 por el miembro: Ma Ka 71
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That sounds really good and best time of year for it. Great idea Shirfleur 💜🌈😋
01 dic. 19 por el miembro: jcmama777
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I use V-8 sometimes too, Ma Ka, I never really make it the same way twice, you probably don't either. Jc, it works for me and it certainly is easy. You're right, it's great for this time of year.
01 dic. 19 por el miembro: shirfleur 1
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Good plan! I'm afraid all that cabbage would give me gas!
01 dic. 19 por el miembro: Debbie Cousins
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can't wait to try it! yummy
01 dic. 19 por el miembro: Sheila27889
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Some days are simply soup days
01 dic. 19 por el miembro: wholefoodnut
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Thanks, Shirfleur and it would be nice and warm on this cold, crappy day!
01 dic. 19 por el miembro: davidsprincess
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That sounds yummy! I definitely like a good bowl of soup.
01 dic. 19 por el miembro: SherryeB
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This sounds delicious and so nutritious.
01 dic. 19 por el miembro: Cyncy2020
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01 dic. 19 por el miembro: jackie ahmann
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I’m going to buy some cabbage just for this🤗 thanks for sharing and the calorie count Shirfleur 😋💜💚🌈🌈
01 dic. 19 por el miembro: jcmama777
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01 dic. 19 por el miembro: TurboChick23
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I agree - soup can be a great strategy for when you have the munchies.
01 dic. 19 por el miembro: FullaBella
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I remember the trend of The Cabbage Soup Diet. The cool thing about the soup is it takes more calories to digest, than it actually contains. Therefore, it supposedly has “negative calories “. I am not sure if it’s true, but I love the thought of something being “negative calories” 🤪
01 dic. 19 por el miembro: Tricka71
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01 dic. 19 por el miembro: liv001
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Thanks everyone for your comments and feedback. I realize this won't work for everyone, but perhaps it will help a few people, as it has definitely helped me. Take this concept and turn it into something that works for you.
01 dic. 19 por el miembro: shirfleur 1
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02 dic. 19 por el miembro: abbadabba
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That sounds so delicious!!!! I'm planning my grocery list now so I can make this next week! Thanks for the idea.
02 dic. 19 por el miembro: Jopenn
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02 dic. 19 por el miembro: acomandr
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06 dic. 19 por el miembro: Carlys Mom
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