Nice to see the scale go down 🙂 I didn’t know if it was lying to me the other day or just lucky to not be so bloated 😛 I went to the gym this morning and did dead’s and OHP. I made phyllo blueberry tarts 😃 Less than a 100 cals each. I think I guessed high for the cals for the cooking spray. Not sure though 🤷♀️ it’s a hard thing to log accurately. I ate 3 of them 😋
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73,8 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2670 kcal
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Grasa: 102,41g | Prot: 114,23g | Carbh: 320,93g.
Desayuno: Pepperidge Farm Strawberry Thumbprint Cookies, Baby Spinach, Great Value Shredded Mozzarella Cheese Reduced Fat, Sargento Reduced Fat Swiss Cheese Slices, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Isopure Creamy Vanilla . Almuerzo: Great Value Light Cream Cheese, Nutella Hazelnut Spread, Lotus Cookie Butter, PAM Superior No Stick Olive Oil Cooking Spray, Phyllo Dough . Cena: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Trader Joe's Pfeffernusse German Spice Cookies, Hershey's Kit Kat Minis, Phyllo blueberry tarts. más...
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Perdiendo 0,5 kg a la Semana
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Comentarios
Lol I just made some Nutella and cookie butter filled 🤩 I’m gonna have to make something low in cals for dinner 😅
20 dic. 19 por el miembro: CrashtestDawnie
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20 dic. 19 por el miembro: tiffany1908
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Oh man I did the exact opposite of what I said I was going to do last night. Pizza for dinner 😅 It’s all my kids fault! 🤣🤣
21 dic. 19 por el miembro: CrashtestDawnie
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Omg 😳😋😋 these look absolutely delicious Dawnie 🤗🤗😋😋💜💚♥️💚 are they hard to make?
21 dic. 19 por el miembro: jcmama777
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Looks yummy❣️ I’m not big on chocolate but anything fruity or cheesecake I’m in❣️ way to keep the calories in moderation❣️🐮💞💞💞
21 dic. 19 por el miembro: moopie321
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Way to go on the loss. Those tarts look gorgeous! :)
21 dic. 19 por el miembro: binkytexas
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😂😂 the pizza was great but these tarts were amazing! Very easy to make. You just need a little space. I used Pam to spray the sheets of phyllo and only sprayed every other sheet to reduce cals. Traditionally brushed with butter, they are extremely fattening and not that much better than this low fat version 👍
21 dic. 19 por el miembro: CrashtestDawnie
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