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I've been trying to walk more. The last 3 days I've done a walk where there is a big hill on the way back. Thursday and today I walked with a friend and was able to make it up the hill without stopping. But yesterday, with just Bobby, I had to stop 2 or 3 times. Maybe walking with someone and talking makes it seem easier and I'm not so aware of every breath I am taking (huffing and puffing breaths!). Took a picture from near the top of this hill. 4 mile walk.
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919 kcal
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Grasa: 22,74g | Prot: 39,02g | Carbh: 140,36g.
Desayuno: Dole Orange Pineapple Juice, Thomas' Plain Bagel. Almuerzo: Saltine Crackers, Crystal Fat Free Milk, Campbell's Tomato Soup. Pasa Bocas / Otros: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Trader Joe's Raw Brazil Nuts. más...
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2623 kcal
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Ejercicio:
Rastrillar - 20 minutos, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good for you. Stamina improves very fast if you stick with it. And such a nice view as reward. I am envious. It is very flat here
21 dic. 19 por el miembro: liv001
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Lovely. Nice work, too! :)
21 dic. 19 por el miembro: binkytexas
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Beautiful view Fritzy 🥰 I agree with liv and Binky and what you pointed out😊 You’re doing amazing 💪🙌 having a friend there with us is so helpful💜💚
21 dic. 19 por el miembro: jcmama777
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Thanks Liv, Binky, Jcmama, it is nice to have a friend who wants to walk because I can talk myself into being lazy every day. It's supposed to rain tomorrow starting around 7am. Hopefully there will be sometime when it stops for awhile. My friend plays pickle ball (everyone seems to do that here) and says I should learn to play and get some more exercise that way. Don't know anything about it except they play here in the gated community I live in. I think she plays twice a week.
21 dic. 19 por el miembro: Fritzy 22
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Wow what a beautiful view
21 dic. 19 por el miembro: CharlieLovesChaplin
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Since Hubby walks every day with the dogs, I am motivated to join him each afternoon. He also walks in the morning but I like to ease into my morning if I don't have any appts. getting me out of the house. He gets up before I do most mornings. Without him I'd probably talk myself out of it as well some days.
21 dic. 19 por el miembro: SherryeB
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22 dic. 19 por el miembro: moopie321
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22 dic. 19 por el miembro: clairsheart
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Thanks Charlie, Sherry, Moopie and Claire. I think there are 1800 houses in the neighborhood and with so many trees it's hard to get good view pictures because the houses and trees and power lines are always right in front of me.
22 dic. 19 por el miembro: Fritzy 22
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Beautiful view! Walking is great but having a partner improves it, no question. My wife used to play pickle ball for a while but they were all busy and had a difficult time getting together; group dissolved. I hate it did because she was always in a good mood when she came home.
22 dic. 19 por el miembro: TomLong
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Beautiful! I find it’s much easier to keep going when walking with someone.
22 dic. 19 por el miembro: peeperjj
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Thanks Tom and Peeper. Too windy and rainy so far today to get outside. The rain stops briefly, but the wind is constant. Don't want to get a mile or two away from home and have it start pouring. So more than likely, no walk today.
22 dic. 19 por el miembro: Fritzy 22
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Peso Histórico de Fritzy 22
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