|
Saw my PCP yesterday for my annual physical, she is thrilled with my weight loss. I told her all about FS and how this site and all the wonderful members are helping me achieve my goals. Got my test results today and all are great, my A1C is 5.2, no longer in the pre-diabetic range. YIPPEE!!! Thank you all my FS friends for your support and encouragement, I love you all! 💜💚💛 Onward and downward we go!!!
|
2461 kcal
|
Grasa: 146,85g | Prot: 181,67g | Carbh: 95,79g.
Desayuno: Kirkland Signature Organic Chunky Guacamole, Grape Tomatoes, HEB Jumbo Cage Free Brown Eggs. Almuerzo: Gumbo Chicken. Cena: Cabbage Soup (Different Cabbage Soup modified). Pasa Bocas / Otros: Gumbo Chicken, Water. más...
|
|
1 a 20 de 35
 Comentarios
Way to go! Good on your PCP as well for not poo pooing what's working for you!
15 ene. 20 por el miembro: jeannieselby
|
15 ene. 20 por el miembro: jcmama777
|
Wonderful. very happy for you
15 ene. 20 por el miembro: tatauu22
|
It’s like the ultimate compliment when the PCP is proud of you and happy☺️💜💚🌈🌈
15 ene. 20 por el miembro: jcmama777
|
15 ene. 20 por el miembro: Ma Ka 71
|
So I have got a question, maybe stupid...My RDI is 3400!! I only consumed around 2600calories today? Is this good? for weight loss?
15 ene. 20 por el miembro: azoreanisab94
|
15 ene. 20 por el miembro: wholefoodnut
|
OOPs double posted somehow.
15 ene. 20 por el miembro: wholefoodnut
|
Azoreanisab94, That's a pretty high RDI.
15 ene. 20 por el miembro: wholefoodnut
|
I work construction, very active person lets say...I also weight 370lb, and I am only 5'7.
15 ene. 20 por el miembro: azoreanisab94
|
Good job on the loss and your numbers!
15 ene. 20 por el miembro: peeperjj
|
Excellent work. Nicely done.
15 ene. 20 por el miembro: jimmiepop
|
I love what u said. "onward and downward we go." lol I'm gonna use that with your permission of course. I love the symbolism of it. I can see us all preparing for battle against all the problems we face thru it. The general on the mighty stead prepping us all for our battle. "Men," he says, "We face a ferocious battle, and together alone we will make it! We will match onwards and downwards. Slaying each pound and inch as we go! and although we all different, our battle is the same. we r the mighty and brave souls, for we pick ourselves and each other up as we stumble to reach our goals! Marching onwards, and downwards together through our dieting journey. Battling doubt, loathing, shame, temptation and fear. together is how we will persevere!" lol sorry very active imagination. u have inspired me with that one little phrase. thank you very much. I needed inspiration. been struggling horribly!
15 ene. 20 por el miembro: tweetledee
|
Happy for you! You have worked very hard, and getting that affirmation that you are on the right path is wonderful!
15 ene. 20 por el miembro: melissatwa
|
Praise the Lord, Shirley! Great news! God is blessing, and you certainly deserve it!
15 ene. 20 por el miembro: Debbie Cousins
|
Congrats on getting out the pre-diabetic range!!!
15 ene. 20 por el miembro: John10251
|
Thank you Bill, Jeannie, Jc, Tatauu, Ma Ka, WFN, Peeper, Jimmie, tweedle, Melissa and Debbie. Tweedle, I love your imagery, feel free to use my phrase. The struggle is real, but the rewards are great. Fight on Sir Tweedledee, you can conquer these foes and victory will be yours (and ours)!
15 ene. 20 por el miembro: shirfleur 1
|
Thank you John, that news was very gratifying.
15 ene. 20 por el miembro: shirfleur 1
|
Jeannie, my doctor is very kind and supportive. I would not continue to see any doctor who was not.
15 ene. 20 por el miembro: shirfleur 1
|
Congrats. That is wonderful!!!
15 ene. 20 por el miembro: liv001
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de shirfleur 1
|