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Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2260 kcal
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Grasa: 101,20g | Prot: 131,57g | Carbh: 214,39g.
Desayuno: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: McDonald's Triple Cheeseburger. Cena: Apples, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Grillo's Pickles Dill Spears, Keebler Chips Deluxe Cookies Chocolate Lovers (1). más...
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Perdiendo 0,6 kg a la Semana
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