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79,4 kg
Disminuído hasta ahora: 69,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
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1216 kcal
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Grasa: 32,52g | Prot: 135,05g | Carbh: 113,22g.
Desayuno: Oats & Protein Bars, Albertsons Hard Boiled Egg Whites, Coffee, Water. Almuerzo: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat), Barilla Red Lentil Rotini. Cena: Sweet Potato, Salmon. Pasa Bocas / Otros: Nalley Sugar-Free Sweet Gherkin, Sargento Deli Style Sliced Baby Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Gwaltney Deli Style Roasted White Turkey, Dasani Bottled Water (16.9 oz), Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Chobani Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Grapefruit. más...
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3550 kcal
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Ejercicio:
Caminadora (Cinta) - 26 minutos, Lavar Platos - 15 minutos, Permanecer de Pie - 4 horas y 30 minutos, Sentado - 2 horas, Ver TV - 1 hora y 50 minutos, Durmiendo - 5 horas y 57 minutos, Descansando - 32 minutos, Ducharse - 20 minutos, Trabajo - 8 horas y 10 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Love this one , will definitely start applying that. Thanks for sharing
05 mar. 20 por el miembro: ocean_girl
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You're welcome Najwa! Sometimes I see quotes I'd like to share and this one I really believe in :)
05 mar. 20 por el miembro: kissangelgirl
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05 mar. 20 por el miembro: rosio19
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True story. A diary is a great way to reflect and make suddle changes and watch the progress we have made. making a list is another great way to get in the groove of change.
05 mar. 20 por el miembro: jaimejay
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Yes! I just started walking for the first time in years. I struggle with chronic pain and some chronic illness. It’s not been easy but it’s been the change I need.
05 mar. 20 por el miembro: zedgardner
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Get out of your comfort zone. I'm riding a recumbent bike at work. A very large co-worker says, "wow, how can that even be comfortable?" The problem is that as far as activity goes, this life is TOO comfortable. Sitting around and being comfortable and eating because your bored of being comfortable is what is killing us. Of course, I didn't say that. I did say "I am not about comfort." and left it at that.
06 mar. 20 por el miembro: -Diablo
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06 mar. 20 por el miembro: shirfleur 1
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This is so true. Good post
06 mar. 20 por el miembro: Kenna Morton
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@Diablo ~ yes yes yes! and good answer to your co-worker. I also can't understand some excuses like "there's no time to work out", "eating well is expensive". Contrary to some beliefs, we don't need hours of sweating EVERY day nor should our diets consist of rice cakes and carrots.
06 mar. 20 por el miembro: kissangelgirl
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Hell of a drop 💋😇 and very true friend 💜💚
06 mar. 20 por el miembro: jcmama777
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06 mar. 20 por el miembro: HCB
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06 mar. 20 por el miembro: mecsciz
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Hmmm, weird...don't see your quote 🙆🏽♀️
06 mar. 20 por el miembro: acomandr
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Ah, there it is...SO TRUE!
06 mar. 20 por el miembro: acomandr
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Very good quote. Changes that become habits are so key. And, girl, you are down a bunch more! Congratulations! Almost 153 pounds lost???! You just never quit! 😁 ❤️❤️❤️
06 mar. 20 por el miembro: melissatwa
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