|
Yesterday I ate under goal, barely missed my protein goal and missed meeting several activity goals. BF down 0.1%
|
68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2235 kcal
|
Grasa: 62,74g | Prot: 167,13g | Carbh: 263,62g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Almuerzo: Wendy's Chili (Small), Premier Nutrition High Protein Shake - Cookies & Cream, Weis Shaved Beef Steak, Kroger Value Hamburger Buns, Great Value Deluxe American Cheese. Cena: Summer Fresh Tuscan Bean Salad, Red Lobster Cheddar Bay Biscuit, Shrimp Creole, Mahatma Jasmine Long Grain Rice, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Cheetos Crunchy Flamin' Hot. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|