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Well, I'm not sure how well it's going to work out but my new plan is to accommodate my caloric intake to allow for the 1am feeding when I wake. Nothing huge. Maybe half a tortilla or biscuit with some herbal tea just to help me get back to sleep. I've proven I canNOT resume sleep without it but I have also proven it is in excess to my planned intake. And here we go.
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1913 kcal
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Grasa: 83,57g | Prot: 106,41g | Carbh: 172,14g.
Desayuno: Nature Sweet Cherub Tomatoes, Coffee, Great Value Half & Half. Almuerzo: Kaukauna Port Wine Spreadable Cheese, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Harris Teeter Chocolate Animal Crackers , Tostitos Medium Salsa, Mission Flour Tortilla (Burrito Size). Cena: Mt. Olive Pepperoncini, Member's Mark Colossal Cooked Shrimp, Great Value Sharp Cheddar Cheese. más...
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 Comentarios
Well now you know and you can plan it in. Not a problem.👍
16 may. 20 por el miembro: Donna Mashburn
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Sounds like a good plan, hope it works for you. The way I've been eating at night, I'd have to limit my daytime eating to celery and carrots. 😩
16 may. 20 por el miembro: shirfleur 1
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Good for you! That is something I cannot have in my house.
16 may. 20 por el miembro: Ireland-83
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I found that I had to plan on my bedtime snacks. I just couldn’t go to bed without it most nights. I’d lie there awake until I got up and ate it then I’d go right to sleep. It means lighter meals for lunch and dinner but oh well, it’s what I need. Hope it works well for you!
16 may. 20 por el miembro: peeperjj
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that's a very strange habit! have you checked in with an endocrinologist lately? Sounds like a yummy reason to wake up :)
16 may. 20 por el miembro: vivi-vs
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I hope everyone had a nice and safe day
16 may. 20 por el miembro: bryan77727
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Have you guys tried Resistant Starches? 4 to 3 hours before bed? That'll keep your insulin and energy levels on a steady pace for the night
16 may. 20 por el miembro: LeandroJuarez
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Also, try and not eat anything spicy that could upper your heart rate before bed, Ex: Onions, Garlic, Pepper, Caffeine, Chocolate.
16 may. 20 por el miembro: LeandroJuarez
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The only thing I have ever had if I woke up & couldn't sleep in the night was hot chocolate or tea. But, I find if I know I'm going to want something to eat or drink any time during the day regularly planning calories for it makes sense. So your plan make perfect sense 😊
16 may. 20 por el miembro: SherryeB
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Gotta do what works for you.
17 may. 20 por el miembro: wholefoodnut
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Agree with Wholefoodnut, you have to figure out and do what works for you.
17 may. 20 por el miembro: kclab
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Instead of biscuits or tortillas how about making yourself some 100 calorie packs of various kinds of nuts and add a coup
E pieces of dried apricot or maybe raisins. That type of protein will stay with you much longer and provide your body with valuable nutrients.
17 may. 20 por el miembro: Kenna Morton
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17 may. 20 por el miembro: nwwoman2000
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Good luck. We have to work with our bodies and not against for sure. Sleep is important. Will your blood sugar still be controlled the way you want it to?
17 may. 20 por el miembro: liv001
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