Diario de liv001, 16 jun. 20

A page from my favourite stretching book (Bob Anderson). I am ready to stretch and do Ashley's workout (but maybe nto quite as many reps as she did)

Standing side leg lifts (20x each leg) with bands
Standing kick backs (20x each leg) with bands
Plank (30 sec or longer if you'd like)
30 sec each side)
Russian Twists (100x)
Laying heel touches (100x)
Donkey Kicks (30 each leg) with bands
Clams (25x each side) with bands
Lateral band walks (100x) with bands
Overhead Tricep extensions (15x each arm) with bands
Bicep curls (15 each arm) with bands
Seated rows with bands (20x) with bands

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1713 kcal

Grasa: 115,63g | Prot: 103,29g | Carbh: 77,37g.   Desayuno: Egg, Kraft peanut butter, only peanuts, Cottage Cheese 2%, Almond milk, breeze. Cena: Rhubarb, Kirkland Signature chia seeds, Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage, Bacon, Animal Fat or Drippings, La Tortilla Factory Whole Wheat Tortillas. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy, Strawberries, Now Foods Beef Gelatin Powder. más...

1751 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas y 40 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...