Diario de John10251, 23 sep. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% BW down 0.2#

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1028 kcal

Grasa: 39,67g | Prot: 105,56g | Carbh: 64,19g.   Desayuno: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Campbell's Cream of Mushroom Soup, Rice Pilaf, Cooked Beets (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. más...