Diario de John10251, 25 sep. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% BW up 0.1#

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1582 kcal

Grasa: 100,61g | Prot: 112,10g | Carbh: 53,13g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Loin Pork Roast (Lean and Fat Eaten), Rice Pilaf, Taylor Farms Kale Chopped Salad (Bag), Ranch Salad Dressing. más...