Diario de John10251, 02 oct. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged BW down 0.4#

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1460 kcal

Grasa: 45,95g | Prot: 101,82g | Carbh: 170,74g.   Desayuno: Kellogg's Special K Protein Cereal, Bananas, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Tomatoes, Chicken Salad, Arnold 100% Whole Wheat Sandwich Thins. Cena: Butter (Salted), Kroger Value Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). más...