Diario de John10251, 10 oct. 20

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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.3% BW up 1.2#

Ver Calendario de Dieta, 10 octubre 2020:

1875 kcal

Grasa: 85,21g | Prot: 109,32g | Carbh: 163,14g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almuerzo: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Tomato, Mission Yellow Corn Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Trident Seafoods Panko Breaded Tilapia. Cena: Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Steaminbag California Blend. Pasa Bocas / Otros: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. más...