Diario de John10251, 13 oct. 20

My second helping of pie. Yesterday my Wife prepared one of my favorite foods, Caribbean-style meat pie. I ate one slice but I was still a little shy of my protein goal so I went back for seconds. It was as good as the first slice but way too big a slice and I ate way to much. It's been a long time since I have overeaten and I was miserable for awhile. Tasty lesson learned...

---

1664 kcal

Grasa: 72,09g | Prot: 114,84g | Carbh: 135,35g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almuerzo: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Cena: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Pasa Bocas / Otros: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. más...