Diario de John10251, 17 oct. 20

Today was a rest day and I enjoyed it. I slept in late. Then did some shopping for necessities with my wife. I'm feeling fairly sore. I plan to do some stretching tomorrow. It's something that I feel I don't do often enough. Yesterday I ate under goal, barely met my protein goal and met all activity goals. BF up 0.3% / BW up 1.4#

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1970 kcal

Grasa: 105,47g | Prot: 111,74g | Carbh: 144,39g.   Desayuno: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Cena: Kroger Steak Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. más...