Diario de John10251, 18 oct. 20

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Breakfast is pretty simple this morning. Boiled eggs, turkey sausage, bacon and a banana. Yesterday was a rest day and so is today. Yesterday I ate well at 104% of goal, slightly exceeded my protein goal and did not meet some activity goals. BF up 0.2% / BW up 0.8#

Ver Calendario de Dieta, 18 octubre 2020:

1766 kcal

Grasa: 94,68g | Prot: 122,71g | Carbh: 102,57g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Superfood Blends Quinoa & Spinach, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Nestle Chocolate Chip Cookie Dough. más...

14 Seguidores Apoyo

Comentarios

Nice breakfast and portions

19 oct. 20 por el miembro: jenny3781

Thanks Jenny!!! I like to eat a heavy breakfast and try to get a good start on my protein intake...

19 oct. 20 por el miembro: John10251

That's a good thing a NP told me that we do it backwards in america and french people eat a big breakfast ,a medium lunch and a smaller dinner because it's better for you weight and digestion I think it makes sense have a blessed day john

19 oct. 20 por el miembro: jenny3781


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de John10251

Ver la Historia Completa

Diario de John10251, 18 oct. 20

Enviar un Comentario

Peso Histórico de John10251