Diario de John10251, 24 oct. 20

Today is going to be a rest day but I'm going to do a light workout and some stretching to help with soreness. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF ↑ 0.1% / BW ↑ 0.8#

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1820 kcal

Grasa: 68,58g | Prot: 104,58g | Carbh: 204,69g.   Desayuno: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Almuerzo: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Cena: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Smoked Andouille Chicken Sausage. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Coconut Chocolatey Macaroons . más...