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I think I deserve 1 bowl of lentil soup and 1 slice of lentil bread. . . 😎😉
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994 kcal
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Grasa: 37,20g | Prot: 36,44g | Carbh: 140,12g.
Desayuno: Zeytin, Ev Yapımı Yoğurt, Domatesler, Nescafe Sade, Mercimek Ekmeği. Cena: Nar, Nar, Yeşil Elma, Yeşil Biber, Mercimek Ekmeği, Kırmızı Mercimek Çorbası. más...
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2482 kcal
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Ejercicio:
Planchado - 22 minutos, Tareas del Hogar - 1 hora y 17 minutos, Correr - 10/kph - 1 hora y 42 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 5 horas. más...
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 Comentarios
Hey. It's been a while.
I think you should eat more🤔😊
29 oct. 20 por el miembro: hsw7770
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hsw7770
What I eat is 280 calories. I don't know what to eat, maybe an apple or some raisins. . . What do you say. 🤔🤭
29 oct. 20 por el miembro: Hevidaryılmaz🙂
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Are you a vegan?
I recommend a protein-based meal after exercise.
29 oct. 20 por el miembro: hsw7770
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hsw7770
No, I'm not vegan. But I take the protein 2-3 hours before training. (Am I doing wrong)🤔 I cannot eat protein after exercise. 🤭
29 oct. 20 por el miembro: Hevidaryılmaz🙂
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Carbohydrate based meal is good before exercise, and protein based meal after exercise. I always do it that.
29 oct. 20 por el miembro: hsw7770
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hsw7770
Yes, it should be like you said. I eat two meals a day. But I cannot organize it because I have a distance education. . . 😒
29 oct. 20 por el miembro: Hevidaryılmaz🙂
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Peso Histórico de Hevidaryılmaz🙂
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