Diario de shirfleur 1, 01 nov. 20

In October, I averaged 1597 calories per day, just under my RDI of 1600, I swam 16 days and I LOST 7.9 POUNDS. In September I averaged 1647 calories per day, swam 20 days and I GAINED 0.2 POUNDS. This is a long-term journey, and I've tried to keep my eye on my goal, because sometimes, in the short-term, it's difficult to see the progress. Wishing all of you the success you're working so hard to achieve. 💚💛💜

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1937 kcal

Grasa: 69,61g | Prot: 116,99g | Carbh: 218,75g.   Desayuno: Digest Smoothie II. Almuerzo: Digest Shrimp & Vegetable Italian Soup, Inglehoffer Original Stone Ground Mustard, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Colavita Aged White Wine Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, Bell Peppers, Radish, HEB Picante Salsa. Cena: Smithfield Baby Back Ribs, White Rice (Medium-Grain, Cooked), Parsley, Salsa, Cauliflower, Carrots, Garlic, Bell Peppers, Celery, Onions. Pasa Bocas / Otros: La Madeleine Chocolate Chunk Cookie, Water. más...