Diario de John10251, 11 nov. 20

Today I salute my fellow veterans. This morning I woke up feeling blessed to see another day. Not everything is perfect but it's all workable. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% / BW↓1.0#

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1666 kcal

Grasa: 82,11g | Prot: 106,12g | Carbh: 134,79g.   Desayuno: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almuerzo: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Pasa Bocas / Otros: Navels Oranges. más...

2650 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...