Diario de John10251, 20 dic. 20

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Yesterday we had a late lunch and we had a very lite dinner. I ate under goal, met my protein goal and all activity goals. BF↓0.3% // BW↓1.0#

Ver Calendario de Dieta, 20 diciembre 2020:

1677 kcal

Grasa: 73,75g | Prot: 117,16g | Carbh: 137,12g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Cena: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. más...