Diario de John10251, 24 dic. 20

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It's Christmas Eve. Joy to the world and goodwill to all people. Yesterday I got in a few steps giving the yard a fresh cut. I ate under goal, exceeded my protein goal and met all activity goals. BF↑0.3% // BW↑1.4#

Ver Calendario de Dieta, 24 diciembre 2020:

1428 kcal

Grasa: 47,72g | Prot: 107,29g | Carbh: 151,50g. Desayuno: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Kroger Italian Style Supreme Pizza. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, Kroger Tilapia Fillets, Shrimp. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. más...

1653 kcal

Ejercicio: Fitbit - 24 horas. más...

40 Seguidores Apoyo

Comentarios

Love the pic! 🎄⛄🎅🤶🛷

24 dic. 20 por el miembro: bearnoggin

Very nice John

24 dic. 20 por el miembro: jenny3781

Merry Christmas, John!!! I pray you and your wife and your family have a lovely and safe and blessed holiday. You are such a blessing to us and to them! Enjoy your special time!!! Please greet your wife for me. You are a blessed lad! 🎄🌹⛄❄️😊

24 dic. 20 por el miembro: melissatwa

Merry Christmas john. love the cartoons they're great. blessings to you and your family.

24 dic. 20 por el miembro: HeBrewZ

Merry Christmas. Jesus is the reason for the season. Oh, come let us adore Him. Christ, the LORD

24 dic. 20 por el miembro: ruthe1213

Merry Christmas 🎅 🎄

25 dic. 20 por el miembro: jontyboy

Merry Christmas John10251 🎄 !

25 dic. 20 por el miembro: TomLong

Merry Christmas, John

25 dic. 20 por el miembro: CarbAbuser


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