Diario de John10251, 05 ene. 21

I was out running errands yesterday and drove by the Planet Fitness I used to frequent. It was closed and all the equipment was removed from the building. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% // BW↓1.0#

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1653 kcal

Grasa: 73,74g | Prot: 97,60g | Carbh: 152,39g.   Desayuno: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Almuerzo: Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets. Cena: Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce. más...

2640 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...