Diario de John10251, 20 ene. 21

Yesterday I ate way under goal, exceeded my protein goal and met all activity goals. 1780kcal deficit // BF↓0.1% // BW↓1.2#

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1322 kcal

Grasa: 51,82g | Prot: 108,80g | Carbh: 108,44g.   Desayuno: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Almuerzo: L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork. Cena: Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Pasa Bocas / Otros: Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. más...

2617 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...