Diario de John10251, 03 feb. 21

I have a doctor appointment today, so today will be a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1206kcal deficit // BF↑0.1% // BW↓0.4#

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1640 kcal

Grasa: 74,40g | Prot: 112,08g | Carbh: 133,52g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Cena: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. más...

2742 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...